EMBARK ON KETO: A STEP-BY-STEP GUIDE TO SUSTAINABLE WEIGHT LOSS

The ketogenic approach, often simply called "keto," is gaining popularity as an effective method for weight loss and improving overall health. This regimen focuses on consuming high amounts of healthy fats, moderate macronutrients, and very low carbohydrates. By drastically reducing your carb intake, your body enters a metabolic state called ketosi

Embarking on a ketogenic diet can seem daunting, but it doesn't have to be. This plan focuses on consuming plenty of healthy fats, moderate protein, and very restricted carbohydrates. By switching your body into a state of ketosis, you can tap into a powerful mechanism for burning fat for energy. A key element of keto success is understanding the